As they say in german ('sports are murderous' or sth like that).
Well, tried to be 'healthy' and went jogging yesterday-
one and a half hours of sweat and more sweat...
and a whole new world of pain was revealed to me today!
I feel terrible! My knee feels like its been smashed with a hammer,
my back feels like a bulldozer ploughed over it several times,
my legs don't feel anything anymore really,
apart from the occasional sharp jabbing pain that feels like
someone is working at it with a screwdriver...
ah well- all for the sake of getting into shape, ey?
I think I might try yoga next time before doing
anything too radical like jogging again ;)